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27

Aug

Simon Ata – 2014 Strength Workout

I love functional strength. Watching someone lift a 1,000 pounds will always be shocking, but most of those guys look like they couldn’t touch their toes. Then you have the gymnasts and the breakdancers and the “movement” crowd. These guys are pushing the boundaries of human physicality in incredibly holistic ways. They are not just perfecting one movement or one type of lift, they are perfecting their bodies ability to do anything and everything. Breakdancer Simon Ata from Melbourne Australia is an elegant beast. I’d be thrilled to be able to pull off one of the body weight exercise he does in this video.

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